Gentle Yoga is for beginning and continuing students. The focus is on basic poses, breath and alignment and is a calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is placed on building awareness of the breath and the body.
Gentle yoga is practiced at a slower pace with attention to alignment and detail. This class is recommended for all levels looking for a soothing, relaxing, and a restorative experience, especially those newer to yoga or working with special concerns or injuries. No previous yoga experience is required.
Classes will meet June 28th through August 2nd from 7:15pm to 8:15pm at North River HealthCare Center located at 811 E. Baseline Road which is located at the North High School entrance off Baseline Road.
The cost is $48. Register online at HERE.
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