Gentle Yoga is for beginning and continuing students. The focus is on basic poses, breath and alignment and is a calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is placed on building awareness of the breath and the body.
Gentle yoga is practiced at a slower pace with attention to alignment and detail. This class is recommended for all levels looking for a soothing, relaxing, and a restorative experience, especially those newer to yoga or working with special concerns or injuries. No previous yoga experience is required.
Classes will meet Wednesdays at 7:15pm from August 9th through September 13th at our Main Campus.
- 10000Blue Grass is committed to the spiritual, physical and emotional health of our community. We strive to bring you practical, useful and potentially life saving information from our Faith Community Nurse, Joni Bitzer that will help you live well. Monthly Health Screenings On the first Sunday of each month, we offer blood…
- 10000In addition to providing groups that help you engage Scripture and develop a sense of community. We strive to provide Support Groups that meet you in the experiences of life you might be going through. We believe that God cares deeply about the various seasons of our lives, and actively…