Join Mickey Smith, certified PIYO instructor, as she leads this total-body fitness workout designed to get you into shape from head to toe.
It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
These classes are low-impact but high energy, with moves and poses taken from traditional yoga, Pilates and dance, linked together in a new way to add more cardio and fun.
You can try out a FREE class on Wednesday, September 5th in the Hospitality Room at our Main Campus to decide if PIYO is for you. Classes begin on Wednesday, September 12th at 6pm in the Gym at our Chapel Campus.