A little bit of cardio. A little bit of strength. A little bit of balance. And a whole lot of fun!
This low impact, joint-friendly class will help increase flexibility, balance, coordination, agility, muscular strength, and cardiovascular endurance.
Bring yourself a towel, some water, and a set of hand weights.
This one hour class begins on Wednesday, January 8th at 6pm in the Gym at our Chapel Campus.
The cost is $12 for a single class or $48 for the 6-week session. Go HERE to sign up today!
Eva Key, certified fitness instructor, will lead this class.